Tag Archives: Nerd

How to do a Proper Front Squat – Cross Grip | Nerd Fitness

Here’s a front squat variation you can do when you’re learning the basics of a front squat. However, it is our recommendation that you build up correct shoulder …

How to do a Proper Front Squat – Regular Grip | Nerd Fitness

Here’s how to do a proper front squat, demonstrated by NF Coaches Jim Bathurst and Staci Ardison. Focus on your shoulder and wrist mobility to do proper front …