Tag Archives: Lady

Lady of America Women's Workout Routines: Squats with a Leg Kick

This is exercise # 5 in the Lady of America Women’s Workout Routine series. This exercise is called Squats with a Leg Lift and it is one of the best total body …

Lady of America Body Toning Exercises for Women: Lateral Shoulder Raise with Abs Twist

This is exercise #4 in the Lady of America Online Video Workout Series. This exercise is called Lateral Shoulder Raise with an Abs Twist. For this exercise you …

Lady of America Advanced Workout Routines for Women: Aduction with Obliques

This is exercise #10 in Lady of America’s Advanced Workout Routines for Women series. This exercise is called Aduction with Obliques and will target your …