Tag Archives: Exercises

Golf Fitness: 5 Golf Fitness Exercises

Golf Fitness: 5 essential golf fitness exercises you can perform to improve your overall game. Get more golf fitness exercises at http://IdealGolfFitness.com.

Best Exercises at Home without Equipment (FULL BODY 25+ VARIATIONS)

Do the best you can with what you have. Effective bodyweight home workout that works in an empty room without weights & equipment. Target all body (chest, …

21 Dynamic Stretching Warm Up Exercises

21 Dynamic Stretching Warm Up Exercises There is a lot of debate about whether or not you should stretch before your workout. And while I don’t recommend …

Best Arm Exercises without Weights (Biceps & Triceps)

Effective Arm Exercises & Workout for Biceps & Triceps with the best Exercises without Weights. Exercises can be modified so the Training works for …

3 Quick and Easy Exercises for Seniors for Strong Legs

Exercise in the comfort of your home with these 3 Quick and Easy Exercises for Strong Legs! Older adults can stay mobile, independent and strong by exercising …

100 Core Exercises with the Medicine Ball

Get over 20 workouts with the book 100 PLANKS: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength Buy now at …

16 Explosive Bodyweight Exercises

1. Jump Squats (0:39) 2. Knee Tucks (0:47) 3. Plyo Jacks (0:55) 4. Skater Hops (1:04) 5. Split Squat Jumps (1:16) 6. Split Squat Hops (1:26) 7. Lunge To …