Tag Archives: Equipment

15 MINUTE HOME WORKOUT ROUTINE FOR MEN AND WOMEN (no equipment)

All you need is a 5×5 space and about 15-20 minutes 3-4 days a week to get a routine going that will change your body. Here’s why it WILL work. SIMPLICITY …

15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach

3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds 6 High Knees then 4 Lunge Jumps 5 Narrow Press-Ups into 5 wide Press-Ups 5 Toe …

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Rf

NO EXCUSES ♥ a Full Body Workout that can do whenever and wherever you like. You don’t need any equipment or weights!! Targets the muscles of your …

No Equipment Necessary: The At-Home Circuit Workout You Can Do Anywhere

Question: What’s your favorite type of workout? Are you a runner, weight lifter, yogi, etc.? Do you prefer to mix things up now and then, or do you stick to your routine? If you like mixing things up, you’re going to love circuit training workouts, which is what we’re talking about today!  Even if you

10 minute at HOME HIIT CARDIO workout for FAT LOSS | no equipment | Naomi Ganzu Fitness

This is a 10 minute AT HOME HIIT CARDIO WORKOUT for FAT LOSS. No equipment, no repeat, cardio exercises to lose weight at home #AtHome #HIIT …

Best Exercises at Home without Equipment (FULL BODY 25+ VARIATIONS)

Do the best you can with what you have. Effective bodyweight home workout that works in an empty room without weights & equipment. Target all body (chest, …

Fitness Equipment NZ – Customer Testimonial: Tyler Leith, Flex Fitness

Fitness Equipment NZ – Customer Testimonial: Tyler Leith, Flex Fitness http://www.globalfitness.com Tyler Leith stocked his New Zealand gym, Flex Fitness, …