Tag Archives: Basic

Basic Zumba Steps for Quick Weight Loss | Easy Cardio Workout For Beginners | Fitness in 4 minutes

Are you ready for #Part2 of the Zumba Workout at HOME? It is one of the most effective, easy & quick weight loss workout that you can enjoy while burning those …

Basic Diet & Weight Loss Tips for Runners!

Diet is a complicated and often confusing word to many runners. Today’s video starts with some nutrition basics and highlights FIVE (5) simple science-backed …

Basic Leg Exercises For Beginners For Women For Men – Different Types Of Leg Workout Exercises

In this video we go through some basic leg exercises for beginners, for women, for men, and all of these are done using dumbbells or just your body weight, …

Basic Posing class of Women Sports and Bikini model || Pro Achyut Fitness

If you find this video helpful, don’t forget to share it with your friends and subscribe to my channel. Follow me on Instagram: …

Basic Functional Training You should be doing.. Improve your Core Strength and Mobility

These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in your training, improve your core …