The 30-Minute TRX Leg Workout You Need to Try

The 30-Minute TRX Leg Workout You Need to Try

The TRX Suspension Trainer has become a staple in many people’s workouts and for good reason, too! Not only does suspension training work different muscles of your entire body than standard machines More »

Don’t Overlook the Radish: Everything You Should Know About the Root Veggie

Don’t Overlook the Radish: Everything You Should Know About the Root Veggie

Poor little radishes. They’ve been relegated to duty as a garnish, or, if they’re lucky, a spicy addition to a salad. But beyond that, many spend their creative juices focused on other More »

The Anatomy of a Perfect Lunge

The Anatomy of a Perfect Lunge

If you’ve played sports, or done any sort of strength training in your fitness journey, odds are that you’ve done squats and lunges at some point. Lunges are great lower body exercises More »

6 Great Reasons You Should Share Gym Selfies

6 Great Reasons You Should Share Gym Selfies

Have you ever posted a workout selfie? Or maybe thought about it, but didn’t follow through? Maybe you were a visitor to a new gym and just loved the lighting in their More »

Yoga 101: Everything You Need to Know Before Hitting the Mat

Yoga 101: Everything You Need to Know Before Hitting the Mat

According to the Yoga Alliance, 28% of Americans (in 2016) have practiced yoga at some point in their lives. That means many more are at least familiar with this form of exercise, More »

 

Fancy Fillies Horse Racing System

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How to Build A Sexy Back | Workout for Women with These 3 Exercises

The back is often an overlooked muscle group for everybody. What we’re doing here is setting you up for your focus day.When we are doing a focus session …

End Limiting Beliefs

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COLLEGE WEEK IN MY LIFE | Balancing Life, School, & Fitness!

So happy to be showing you what a week in my life looks like as a college student! I know these vlogs are always a fave and I love filming them for you so its a …

Cardio vs Weights (Best Way to Burn Fat)

Cardio or Weight Training? Which way is the best way to burn fat? Which is best for fat loss and overall weight loss? I answer all of these questions and more in …

How to Prevent ACL Tears – Drills to Train Deceleration – How to Develop Safer, Stronger Knees to Prevent Knee Injuries

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Comparing military physical fitness tests

Want to know what the difference is between the different physical fitness test in the US military? In this video a give a breakdown of the minimum standards …