The Top 10 Total-Body Medicine Ball Workouts

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple tools for improving your functional fitness. While there More »

Refreshing & Easy 3 Ingredient Peach Granita

Refreshing & Easy 3 Ingredient Peach Granita

You scream, I scream, we all scream for ice cream! There’s definitely room in every healthy diet for a modest scoop of fully-loaded ice cream on occasion, but if you want to indulge More »

Why Active Rest Is Essential—And How to Get It

Why Active Rest Is Essential—And How to Get It

You’ll be happy to learn that rest days are an essential part of your fitness journey. That’s right! Get rid of the guilt you have for not hitting the gym seven days More »

Healthy Recipe: Grilled Summer Veggies

Healthy Recipe: Grilled Summer Veggies

Learn how to grill your veggies using my favorite technique: foil packets! The post Healthy Recipe: Grilled Summer Veggies appeared first on Anytime Fitness Blog. More »

Three-Ingredient Summer Melon Salad

Three-Ingredient Summer Melon Salad

There are a lot of wonderful things about summer that make it easier to stick to a healthy lifestyle: The nicer weather makes heading outside for a walk, bike ride or swim more More »

 

Fitness Blender Blend: Bodyweight-Only, Fat-Burning HIIT Cardio Workout + Total Body Toning

Calorie burn info & printable routine @ http://bit.ly/1ym5ecY Lose 16-24 lbs in 8 weeks with our Fat Loss Programs & Meal Plans @ http://bit.ly/13EdZgX Keep up …

What Does 5 Pilates Exercises Men Can Do To Build Muscle – Pilates For Do?

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Dietitian Reviews NUTTY FOODIE FITNESS What I Eat In A Day

NOTE RE BINGE. I didn’t suggest that Stephanie WAS bingeing or having a cheat day. We don’t really know what’s going on genetically, and if this is normal …

Upper Back and Trap Thickness (2 KEY EXERCISES!)

Build a ripped, thick athletic back by training like an athlete http://athleanx.com/x/build-an-athletic-muscular-back In order to get a bigger upper back and thicker …

30-Minute No-Equipment Cardio Kickboxing Workout

Get ready to burn major calories with Eliza Shirazi, creator and founder of Kick It by Eliza. This high-intensity workout combines dance, fitness, and (of course) …

The 4 Best Hamstring Exercises | Hamstring Training

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RAKATAKA / CARDIO DANCE FITNESS

Hola!! una mala noticia nos eliminaron nuestro video original por derechos de autor, asi que lo modifique un poco con una version diferente, estamos un poco …