5 Ways to Positively Impact Your Holistic Well-Being Anytime, Anywhere

5 Ways to Positively Impact Your Holistic Well-Being Anytime, Anywhere

For many of us, this year has completely changed the way we live and while our fitness routines may have been altered or disrupted, there’s no need to put your health and fitness More »

The Secret to Stronger Water-Skiing

The Secret to Stronger Water-Skiing

In the spirit of outdoor activity and putting the fun in fitness, here’s some great information and exercises that will improve your water-skiing. Prefer the colder cousin to water skiing, downhill skiing? More »

Train Like a Boxer with This Endurance Workout

Train Like a Boxer with This Endurance Workout

Boxing has existed since the dawn of history, first introduced to the ancient Olympic games in the 7th century B.C. It is arguably the oldest sport, and includes some of the greatest More »

The Risks and Rewards of Protein Bars

The Risks and Rewards of Protein Bars

Are you always on the go? Between getting to work, the gym, and running whatever other errands you and your family have going on, it can certainly feel like it! Staying fueled More »

Why Recovery Is Essential—And How to Do It

Why Recovery Is Essential—And How to Do It

You’ll be happy to learn that rest days are an essential part of your fitness journey. That’s right, people! Get rid of the feeling of failure you have for not hitting the More »

 

Evidence-Based Weight Loss: Live Presentation

In his newest live presentation from 2019, Dr. Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable …

WEIGHT LOSS MEAL PREP WEEK FOR WOMEN (1 WEEK IN 1 HOUR) | how I lost 50+ lbs

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The 30-Minute TRX Leg Workout You Need to Try

The TRX Suspension Trainer has become a staple in many people’s workouts and for good reason, too! Not only does suspension training work different muscles of your entire body than standard machines and dumbbells, its simple design and use of your body weight allows for unlimited possibilities, which makes these movements perfect for people of

Best COOKING OIL for Weight loss and Good Health | By GunjanShouts

Know which is the best cooking oil available in the market? This video will clear all your doubts on cooking oils and give you clarity to choose the right oil for …

Don’t Overlook the Radish: Everything You Should Know About the Root Veggie

Poor little radishes. They’ve been relegated to duty as a garnish, or, if they’re lucky, a spicy addition to a salad. But beyond that, many spend their creative juices focused on other produce. Not cool. It’s time for some radish education! Radishes are packed with flavor, nutrition and look beautiful on the plate. Pick up

Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days

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The Anatomy of a Perfect Lunge

If you’ve played sports, or done any sort of strength training in your fitness journey, odds are that you’ve done squats and lunges at some point. Lunges are great lower body exercises that are similar to squats in that they work your hips (and hip flexors), quads, hamstrings, calves, ankles, and even your core muscles,