The Top 10 Total-Body Medicine Ball Workouts
A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple tools for improving your functional fitness. While there More »
Refreshing & Easy 3 Ingredient Peach Granita
You scream, I scream, we all scream for ice cream! There’s definitely room in every healthy diet for a modest scoop of fully-loaded ice cream on occasion, but if you want to indulge More »
Why Active Rest Is Essential—And How to Get It
You’ll be happy to learn that rest days are an essential part of your fitness journey. That’s right! Get rid of the guilt you have for not hitting the gym seven days More »
Healthy Recipe: Grilled Summer Veggies
Learn how to grill your veggies using my favorite technique: foil packets! The post Healthy Recipe: Grilled Summer Veggies appeared first on Anytime Fitness Blog. More »
Three-Ingredient Summer Melon Salad
There are a lot of wonderful things about summer that make it easier to stick to a healthy lifestyle: The nicer weather makes heading outside for a walk, bike ride or swim more More »
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Women's Weight Training: 3 Exercises For Building Sexy Glutes
Weight training is ideal for women looking to build firm glutes (and body!). In this video Cellucor’s fitness expert Jen Jewell shows you 3 awesome …
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Exercises for Women: Strength Training for Women
Learn strengthen training and fitness exercises. Weight lifting is important for women too. Our fitness guru, Fareed tells you why it’s so important to include weight …
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