5 Ways to Positively Impact Your Holistic Well-Being Anytime, Anywhere

5 Ways to Positively Impact Your Holistic Well-Being Anytime, Anywhere

For many of us, this year has completely changed the way we live and while our fitness routines may have been altered or disrupted, there’s no need to put your health and fitness More »

The Secret to Stronger Water-Skiing

The Secret to Stronger Water-Skiing

In the spirit of outdoor activity and putting the fun in fitness, here’s some great information and exercises that will improve your water-skiing. Prefer the colder cousin to water skiing, downhill skiing? More »

Train Like a Boxer with This Endurance Workout

Train Like a Boxer with This Endurance Workout

Boxing has existed since the dawn of history, first introduced to the ancient Olympic games in the 7th century B.C. It is arguably the oldest sport, and includes some of the greatest More »

The Risks and Rewards of Protein Bars

The Risks and Rewards of Protein Bars

Are you always on the go? Between getting to work, the gym, and running whatever other errands you and your family have going on, it can certainly feel like it! Staying fueled More »

Why Recovery Is Essential—And How to Do It

Why Recovery Is Essential—And How to Do It

You’ll be happy to learn that rest days are an essential part of your fitness journey. That’s right, people! Get rid of the feeling of failure you have for not hitting the More »

 

My Weight Loss Transformation: How I Went from 120 kgs to 85 kgs | Fat to Fit | Fit Tak

At a young age, Ritin gained weight due to some circumstances. But his weight not only posed physical but also mental, emotional, and societal problem for him.

Compilation of Top 8 healthy Egg Recipes For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: …

4 Healthy Dessert Ideas For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Colorful …

Navratri Diet Plan for Weight Loss | Lose 5 Kgs in 9 Days | Fat to Fab Suman Pahuja

Watch This Video for Navratri Diet Plan to Lose Weight Fast 5 Kgs in 9 Days | Indian Diet Plan | Fat to Fab Suman Pahuja For my weight loss services or program …

Weight Loss Journey: 30 Kgs In 11 Months | Fat to Fit | Fit Tak

She not only suffered through physical challenges but also lost her self confidence due to her weight issues. Watch how she lost 30 Kgs and transformed herself …

5 Ways to Positively Impact Your Holistic Well-Being Anytime, Anywhere

For many of us, this year has completely changed the way we live and while our fitness routines may have been altered or disrupted, there’s no need to put your health and fitness goals on pause. There are lots of ways that you can live a healthier life despite setbacks, big or small, and we’re sharing

The Secret to Stronger Water-Skiing

In the spirit of outdoor activity and putting the fun in fitness, here’s some great information and exercises that will improve your water-skiing. Prefer the colder cousin to water skiing, downhill skiing? No problem! This article focuses on strengthening your skiing skills and while we created it with water in mind, the tips are definitely