The Top 10 Total-Body Medicine Ball Workouts

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple tools for improving your functional fitness. While there More »

Refreshing & Easy 3 Ingredient Peach Granita

Refreshing & Easy 3 Ingredient Peach Granita

You scream, I scream, we all scream for ice cream! There’s definitely room in every healthy diet for a modest scoop of fully-loaded ice cream on occasion, but if you want to indulge More »

Why Active Rest Is Essential—And How to Get It

Why Active Rest Is Essential—And How to Get It

You’ll be happy to learn that rest days are an essential part of your fitness journey. That’s right! Get rid of the guilt you have for not hitting the gym seven days More »

Healthy Recipe: Grilled Summer Veggies

Healthy Recipe: Grilled Summer Veggies

Learn how to grill your veggies using my favorite technique: foil packets! The post Healthy Recipe: Grilled Summer Veggies appeared first on Anytime Fitness Blog. More »

Three-Ingredient Summer Melon Salad

Three-Ingredient Summer Melon Salad

There are a lot of wonderful things about summer that make it easier to stick to a healthy lifestyle: The nicer weather makes heading outside for a walk, bike ride or swim more More »

 

Flabby-Arm-Exercises-For-Mature-Women-(HOW-TO-LOSE-ARM-FAT-AFTER-40)

FLABBY ARM EXERCISES FOR MATURE WOMEN (HOW TO LOSE ARM FAT) Want to know how to lose those flabby arms and get some toned arms.

How To Lose Weight Through Triathlon | 8 Weight Loss Tips For Triathletes

Feeling a little heavier than you’d like? Want to lose weight ahead of the upcoming race season? For most of us, being lighter will improve our power to weight …

Best Fitness Apps for Women

Best Fitness Apps for Women. When it comes to fitness, not everyone can afford a personal trainer or a fancy gym membership. Even if you can, sometimes you …

Abraham: NATURAL WEIGHT LOSS – Esther & Jerry Hicks

Abraham, translated by Esther Hicks, responds to a question from a woman has tried every diet, done every exercise, and still cannot lose weight. Sidestepping …

BEST FULL BODY WORKOUT | MEN & WOMEN

The only thing that justifies the pain you might feel is the result. Don’t quit, keep pushing and you will be so proud of yourself! While in quarantine profit to shape …

Basic Diet & Weight Loss Tips for Runners!

Diet is a complicated and often confusing word to many runners. Today’s video starts with some nutrition basics and highlights FIVE (5) simple science-backed …

Fitness exercise for women [Royalty Free Music and Sound Effects] [No Copyright Videos]

Beatiful women in a fitness group lifts dumbbells at the exercise.