Learn How to Set Goals That Matter to You and Achieve Success
Think about the last big goal that you have reached in your lifetime. It could be a promotion, a personal best, or even a task that you were proud to complete. Think More »
A Race to the Top: How the Jacob’s Ladder Challenge Brought Two Strangers Together
There are all sorts of ways to meet a workout buddy – in the gym, outside of it, or even online. But what about a workout buddy that starts out as your More »
How to Incorporate the Rower into Your Workout Routine
In and out of the gym, cardio work is a staple in most workout routines. Whether it is running, swimming, or any other form of cardio, everyone can agree on the positive More »
9 Easy And Better-For-You Dessert Recipes
We’re firm believers in the importance of having a balanced diet; a diet that’s filled with a lot of fresh fruits and veggies, whole grains, lean protein, and the occasional sweet treat. More »
12 Delicious Foods That Can Be Healthier Than You Think
We all know how important it is to eat a healthy diet filled with nutritious food. But making healthy choices can be a lot more complicated than it sounds! Sure, we know More »
9 Exercises Women Should Do Every Week
A woman’s body is a very special “machine” that needs to be treated with care and attention. There are certain exercises every woman should at least 2-3 times …
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5 Best Exercises For Men Over 40 (Do These Today!)
In this video you’ll discover the 5 best exercises for men over 40 that you can do at the gym. These moves are great for increasing testosterone production while …
The Minimalist Exercise And Nutrition Program
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Ultimate Full-Body Workout | Mike Vazquez
Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout! ▻ Shop …
12ChallengeWorkouts – Jeremy Scott Fitness
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