Category Archives: Workout Routine for Men and Women

Exercise for men over 50 – strength training upper body day

http://boomerfitness.com presents. This video is loaded with the best weight loss tips for men over 50. If you think you are ready to see results, check out this …

Best BACK Workout Routine for Women + Tips on getting a Small WAIST

Hey Loves! If you are looking for a way to get a cute back and snatch your waistline then you have come to the right place! In this video I am giving you my top 5 …

Muscle Building Workouts For Men: How To Get Bigger Arms, Shoulders, And Chest

See how to bulk up and gain mass quickly: http://www.WeightGainMethod.com/view/yt2x In this video, Fitness model Troy Adashun takes you through a powerful …

| DAY 1 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies in losing fat at …

workout plan 5 days

I put together a workout plan for a 5 day period, its broken down day by day bellow. Day 1 Legs – Beginner Workout Plan Squats 135lbs 3×10 Lungest 50lbs …

SHOULDERS & TRICEPS WORKOUT | Womens Best

Shop womens Best: https://www.womensbest.com Workout: Dumbell shoulder press: 3×10-12 Arnold press: 3×10-12 Dumbell lateral raise: 3×10-12 Upright …

The Only 10 Exercises Men Need to Bulk Up

Do you wanna bulk up? If you want to build muscle, these are the only exercises you’ll ever need. The best part is that these moves won’t only get you ripped but …