Category Archives: Workout Routine for Men and Women

Best Leg Workout for TALL Guys with World's Tallest Bodybuilder Aaron Reed

Here is how World’s Tallest Bodybuilder Aaron Reed trains his legs. If you’re a tall guy, 6′ 2″ or taller, try following this workout regimen and see how those legs …

7 min Lower Ab Workout for Women | At Home NO EQUIPMENT!

This lower ab workout for women at home uses no equipment! These lower ab exercises will help give you a great lower ab workout today AND help reduce …

7-Minute Bodyweight Workout | Challenge Your Partner | Men's Health UK

Grab a partner and see who can hold out longest. The workout itself is relatively simple. Hold each position for 60 seconds without dropping. Easy, right? “This is …

Best Workout for Plus Size Women (and Beginners Too!)

Wondering what the best workout is for plus size women? If you want nutrition guidance and a fun workout it’s YouV2. Base Kit: http://bchbody.life/2v4Q7WI …

At Home Abs Workout for Men Over 40

Funk takes you through his 5 abs exercises that you can do at home to help build with belly fat and strong washboard abs. Use these 5 top abs exercises at …

Exercises For Women – Bench Press – Onlymyhealth.com

For Similar Videos Click http://www.onlymyhealth.com/health-videos/exercises-women-bench-press-1280815594.html.

Big Chest Workout Mistakes (SKINNY GUYS!)

When it comes to building a big chest, there are a few mistakes and disadvantages that are common occurrence for skinny guys in their chest workouts. In this …