Category Archives: Workout Routine for Men and Women

Full Body Workout Routine | Healthy Weight for Men | Health Current Events

Full Body Workout Routine | Healthy Weight for Men | Health Current Events They are as simple and basic as can be, and when it’s all put together into an …

9 Exercises Women Should Do Every Week

A woman’s body is a very special “machine” that needs to be treated with care and attention. There are certain exercises every woman should at least 2-3 times …

5 Best Exercises For Men Over 40 (Do These Today!)

In this video you’ll discover the 5 best exercises for men over 40 that you can do at the gym. These moves are great for increasing testosterone production while …

Ultimate Full-Body Workout | Mike Vazquez

Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout! ▻ Shop …

6 Effective Exercises for Women to Lose Weight

We’ve put together a quick workout that will help you lose extra weight, get a flat belly, and stay fit. These effective fat-burning exercises will save you from …

15 MINUTE HOME WORKOUT ROUTINE FOR MEN AND WOMEN (no equipment)

All you need is a 5×5 space and about 15-20 minutes 3-4 days a week to get a routine going that will change your body. Here’s why it WILL work. SIMPLICITY …

MY GYM ROUTINE | LEGS, BUTT AND ABS!

My Gym Routine – how to work your legs, butt and abs in the gym! SO many of you have asked to see what I REALLY get up in when i post selfies in the gym – so …