Category Archives: Workout Routine for Men and Women

Beginners Body Weight Exercises for Women – Whole Body Strengthening Routine

Body weight exercises routine with Physical Therapist Michelle Kenway for women seeking a daily general strengthening routine without equipment from …

The ONLY 7 Exercises Men Need To Build Muscle

These are the 7 best exercises for men to build muscle fast. Whether you’re a beginner, a skinny guy struggling to get bigger, or even if you’re advanced these …

Weightlifting For Women

Weightlifting has a ton of health benefits! And today we’re learning why it can be a great addition to a workout routine for women! Plus Jane Monzures learns all …

Entire week weight training routine simple and effective

Full 8-12 Week Diet & Training Programs Available at http://alexlosangeles.blogspot.com Follow me on Instagram: Alexlosangeles …

FULL WEEK OF WORKOUTS | Monday – Friday Fitness Routine (vlog)

My Full Week of Workouts (VLOG) | Abs, Booty, Running, Yoga, Strength Training | MONDAY – FRIDAY WORKOUTS | Ashtanga Vinyasa Yoga …

Helping Men Fight Belly Fat

Listen up guys- In this week’s ‘Motivation To Move’ we’re learning why belly fat can contribute to a number of health issues, and some great ways to fight it.