Category Archives: Workout Routine for Men and Women

23 Isometric Core Exercises

23 Isometric Core Exercises Isometric Exercises are moves where you hold in a position under tension. And often when we think of “core” isometric moves, we …

25 Minute Bodyweight HIIT Workout–No Equipment Full Body Interval Training

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Exercise for men

Back Workout Hack For BIGGER LATS! (EVERY EXERCISE)

(0:35)- HARDGAINER / SKINNY GUYS SERIES: https://www.youtube.com/watch?v=Z_6TnZAt3_M&index=1&list=PLacPhVACI3MPznswtcCZslN5zIcggcdX0 …

18 Hybrid HIIT Exercises

18 Hybrid HIIT Exercises 1. Toe Touch Push Up Hops (0:30) 2. Side Plank Oblique Crunch (0:46) 3. Crab Crawl to Toe Touch (1:08) 4. Upper Lower Plank Jacks …

Daily simple workout for women

20 Intense Standing Abs Exercises | Sexy Bikini Standing Abs Workout

Standing ab workout, standing abs exercises, standing six pack workout, standing abs workout for men and women, standing abdominal workout, standing core …