Category Archives: Workout Routine for Men and Women

8 Minute Women's Total Gym Workout

View the Blog Post with this video: http://www.totalgymdirect.com/total-gym-blog http://www.TotalGymDirect.com – Total Gym Direct is the ultimate source for Total …

Male Model Workout Routine – Best Upper Body Workout At Home

Male Model Workout Routine – Best Upper Body Workout At Home. The advanced Upper Body workout. Check out my best home workout equipment here: …

TOP 10 Lower Body Exercises for Women

FREE pdf – The 5-Minute Glute Workout http://www.criticalbench.com/glutes/ The #1 Exercise to Develop a Rounder Stronger Butt …

Exercise For Men Over 50 – Change Your Life

http://www.onlinewithjohn.com – Exercise For Men Over 50 Exercise for men over 50 is crucial. This is the foundation of your life. You build the rest of your …

Chest Day Workout Exercises For Women

If you’re looking for some new exercises to add to your chest day routine this video will give you some tips and ideas. I also show you my post workout protein …

NO GYM | FULL BODY WORKOUT

No gym full body workout. Full body workout at home. No gym full body workout for men and women. Full body workout for beginners. This is a great workout if …

Arm Exercises for Women with Weights

Arm exercises for women with weights at home. Dumbbell workout to get slim and toned arms fast. Quick exercises to get rid of flabby arms. ⦿ Calorie Burn: 90 …