The Top 10 Total-Body Medicine Ball Workouts

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple tools for improving your functional fitness. While there More »

Refreshing & Easy 3 Ingredient Peach Granita

Refreshing & Easy 3 Ingredient Peach Granita

You scream, I scream, we all scream for ice cream! There’s definitely room in every healthy diet for a modest scoop of fully-loaded ice cream on occasion, but if you want to indulge More »

Why Active Rest Is Essential—And How to Get It

Why Active Rest Is Essential—And How to Get It

You’ll be happy to learn that rest days are an essential part of your fitness journey. That’s right! Get rid of the guilt you have for not hitting the gym seven days More »

Healthy Recipe: Grilled Summer Veggies

Healthy Recipe: Grilled Summer Veggies

Learn how to grill your veggies using my favorite technique: foil packets! The post Healthy Recipe: Grilled Summer Veggies appeared first on Anytime Fitness Blog. More »

Three-Ingredient Summer Melon Salad

Three-Ingredient Summer Melon Salad

There are a lot of wonderful things about summer that make it easier to stick to a healthy lifestyle: The nicer weather makes heading outside for a walk, bike ride or swim more More »

 

5 Min Lower Ab Workout for Women & Men – 5 Minute Lower Abs Belly Fat Flattener Stomach Workout

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30-Minute Cardio Latin Dance Workout

Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your …

Thigh exercises for men

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Female Calisthenics – 45 Year Old Women does a Calisthenics Workout

A tough calisthenics workout done by 45 year old Fit Female Coco. She does Pull-ups, push-ups,burpees,dips,inverted pull-ups and squats.Follow Coco at …

Hidden Cameras Reveal Secrets of the Skinny; and how you can use these to double your metabolism!

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