The Top 10 Total-Body Medicine Ball Workouts

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple tools for improving your functional fitness. While there More »

Refreshing & Easy 3 Ingredient Peach Granita

Refreshing & Easy 3 Ingredient Peach Granita

You scream, I scream, we all scream for ice cream! There’s definitely room in every healthy diet for a modest scoop of fully-loaded ice cream on occasion, but if you want to indulge More »

Why Active Rest Is Essential—And How to Get It

Why Active Rest Is Essential—And How to Get It

You’ll be happy to learn that rest days are an essential part of your fitness journey. That’s right! Get rid of the guilt you have for not hitting the gym seven days More »

Healthy Recipe: Grilled Summer Veggies

Healthy Recipe: Grilled Summer Veggies

Learn how to grill your veggies using my favorite technique: foil packets! The post Healthy Recipe: Grilled Summer Veggies appeared first on Anytime Fitness Blog. More »

Three-Ingredient Summer Melon Salad

Three-Ingredient Summer Melon Salad

There are a lot of wonderful things about summer that make it easier to stick to a healthy lifestyle: The nicer weather makes heading outside for a walk, bike ride or swim more More »

 

Man finishing exercise with weight plate

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Fifth Harmony – Worth It | The Fitness Marshall | Dance Workout

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Best Hamstring Exercises with NO Equipment

Here are 6 of the BEST hamstring exercises you can do WITHOUT a machine or free weights. Having strong hamstrings doesn’t just come from doing seated …

Calendario Mes Julio| Ejercicios diarios en casa| Fitness by Vivi

CALENDARIO MES JULIO. Fitness by Vivi te ofrece Rutinas diarias a través de este Calendario. El objetivo Principal es lograr estar fuertes y saludables, Ganar …

Best Ab Workout Tip Ever (WORKS INSTANTLY!)

Get more out of every ab exercise and workout you do here http://athleanx.com/x/train-your-abs-like-an-athlete There are millions of ab workouts and ab exercise …

Aerobic Class Workout – Fat burning, high intensity // Amg Fitness

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Ironman Exercises

Found an old video of me exercises 3 years ago, thought i would post it up and see what people think i have some real exercises coming soon on my HD …