Tag Archives: WEEK

9 Exercises Women Should Do Every Week

A woman’s body is a very special “machine” that needs to be treated with care and attention. There are certain exercises every woman should at least 2-3 times …

6 Week Shred

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12 Week Workout Plan – Weeks 1-3

PDF PLAN: http://goo.gl/fdE2g3 Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes …


This video is my week of workouts/ workout with me/ gym routine video! I take you through a whole week at the gym with me. Monday through Saturday.

Entire week weight training routine simple and effective

Full 8-12 Week Diet & Training Programs Available at http://alexlosangeles.blogspot.com Follow me on Instagram: Alexlosangeles …

FULL WEEK OF WORKOUTS | Monday – Friday Fitness Routine (vlog)

My Full Week of Workouts (VLOG) | Abs, Booty, Running, Yoga, Strength Training | MONDAY – FRIDAY WORKOUTS | Ashtanga Vinyasa Yoga …

5 week weight loss transformation results with Insanity workout program

Before and after pictures displaying my progress and results from Shaun T.’s Insanity workout! 🙂 4 weeks left in the program! Update to come! Get Fit. Get Paid.