Tag Archives: Explained

Reasons Why You’re Gaining Weight While Working Out Explained

Let us set the scene: you’ve been working really hard at the gym and trying your best to stick to a healthy diet but when you step on the scale you see a higher number than you expected. Don’t panic! Lots of people have experienced gaining weight while working out, it’s actually pretty common and

THE 6 MUST DO COMPOUND EXERCISES EXPLAINED!

What is good! In this video I explain to you guys the 6 COMPOUND exercises that you must do and have in your workout plan! These exerises makes the most …

FULL BODY WORKOUT | BEGINNER GYM EXERCISES EXPLAINED

I still remember the first time I walked in to a gym, I would look around and see everyone lifting weights & I had NO clue what to do, which machine to use or even …

4 Gym Phrases You’ve Heard and Don’t Understand, Explained

Joining any new type of community often comes with a learning curve. If you’ve scratched your head when hearing any of these wacky gym phrases for the first time, you’re not alone. And the good news is that each term listed has a very useful place in your coaching routine. Read on and get equipped!