Tag Archives: Dumbbell

TOP 7 Dumbbell Exercises for Guys Over 50 (Time to Man Up!)

For guys over 50 years old, lifting weights and training hard is a must to stay in tip top shape. Legendary bodybuilder John Hansen shows you his Top 7 …

20 Minute Full Body Toning Home Dumbbell Workout

January 2019 New Year Special – 14 Days 100% Trial to our home workout club https://homeworkout.club These are great fat burning home workouts , perfect …

21 Dumbbell Leg Exercises

21 Dumbbell Leg Exercises 1.Lunge with Pass Under (0:27) 2.Single Leg Deadlift (0:41) 3.Front Squat (1:01) 4.Sumo Squat (1:20) 5.1/2 Squat, 1/2 Deadlift …

Home upper body dumbbell workout for men and women

1 pair of dumbbell needed * Giant sets ( around exercise of upper Body) * it’s for both men & women (all age) * total 3 Giant set…. every giant sets has 3 exercise …

WOMEN'S Full Body Workout with Dumbbell & Glutes Band (loop band)

Total body workout for ladies at home using a pair of dumbbells and glutes band, mini band around the hips for extra oomph…. This fast pace train along home …

At Home Leg And Glute Workout For Men And For Women – Dumbbell Leg Workout For Beginners

In this video we go through an at home leg and glute workout with dumbbells. This leg workout is for men, for women and even for beginners. Transcript/notes …

SCULPT Sexy Shoulders! 5 BEST Dumbbell Exercises for Women

Sculpt, tone, and define your shoulders using only dumbbells. Here are the 5 dumbbell shoulder exercises that you should be doing!** FREE POSTURE …