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Short Video: SHOULDERS and TRAPS – Workouts For Older Men (see complete workout in description)

MANformation Shoulders and Traps Workout ==================== Workouts For Older Men ==================== SHOULDERS Straight Bar Military …

Short Video: CHEST and TRICEPS – Workouts For Older Men (see complete workout in description below)

MANformation Chest and Triceps Workout =================== Workouts For Older Men =================== CHEST Barbell Bench Press – 2 sets – 6 to …

Short Video: BACK and BICEPS – Workouts For Older Men (see complete workout in description below)

MANformation Back and Biceps Workout =================== Workouts For Older Men =================== BACK Barbell Rows – 2 sets – 6 to 8 reps Lat …

Short Video: Shoulders and Traps Workout – Workouts For Older Men (complete workout in description)

Today’s MANformation Shoulders and Traps Workout SHOULDERS Straight Bar Military Press (in front) – 2 sets (after warming up sufficiently) – 4 to 6 reps …

Short Video: Legs Workout – Workouts For Older Men (see complete workout in description)

Today’s MANformation Legs Workout LEGS Squats – 2 sets – 4 to 6 reps (After sufficiently warming up) Leg Press – 2 sets – 4 to 6 reps Leg Curls – 2 sets – 4 to …