Tag Archives: Day

Chest Day Workout Exercises For Women

If you’re looking for some new exercises to add to your chest day routine this video will give you some tips and ideas. I also show you my post workout protein …

Exercise for men over 50 – strength training upper body day

http://boomerfitness.com presents. This video is loaded with the best weight loss tips for men over 50. If you think you are ready to see results, check out this …

| DAY 1 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies in losing fat at …

7 Day Super Slim

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Make Standing All Day Easier with This Functional Exercise Workout

We’re sure you’ve read articles about the risks of sitting all day, from chiropractors, doctors, researchers and more. But have you ever seen an article about the risks of standing all day? Probably not, and if you work on your feet all day, you probably weren’t on edge about it, except for the occasional bout

Start Your Day with This Morning Circuit Workout

When do you like to hit the gym? Are you a morning workout person, or do you prefer to move later in the day? Most people have different methods for when they like to work out. Some people have no problem waking up for an early morning workout – others don’t like to move an

FULL GYM LEG DAY WORKOUT! | Build and Define your lower body

Hi guys! This has been my go-to leg workout the last couple of weeks! As you may know, I have three lower body days a week, 2 glute focused and then one full …