Tag Archives: Cardio
15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
My FULL Training Routine (Workouts, Diet, & Cardio!)
Weight Loss: Cardio Sculpt – trailer
Which is the Best Cardio Machine for Weight Loss
10 mins HiiT Cardio workout for fast weight loss/Fat loss
8 Cardio Mistakes Slowing Down Fat Loss
Cardio Workout: Total Body Tabata

Who’s ready to Tabata?! Wait. Are you familiar with Tabata workouts? A Tabata workout is a type of high-intensity interval training, or HIIT workout, that pairs bursts of high intensity followed by low intensity. The technique is named after Dr. Izumi Tabata, dean of the Ritsumeikan University Graduate School of Sport and Health Science in