Tag Archives: Cardio

10 mins HiiT Cardio workout for fast weight loss/Fat loss

8 Cardio Mistakes Slowing Down Fat Loss

These are 8 Cardio Mistakes and Myths that slow down fat loss and muscle growth. Instead of making these common workout mistakes follow these cardio rules.

Cardio Workout: Total Body Tabata

Who’s ready to Tabata?! Wait. Are you familiar with Tabata workouts? A Tabata workout is a type of high-intensity interval training, or HIIT workout, that pairs bursts of high intensity followed by low intensity. The technique is named after Dr. Izumi Tabata, dean of the Ritsumeikan University Graduate School of Sport and Health Science in

Basic Zumba Steps for Quick Weight Loss | Easy Cardio Workout For Beginners | Fitness in 4 minutes

Are you ready for #Part2 of the Zumba Workout at HOME? It is one of the most effective, easy & quick weight loss workout that you can enjoy while burning those …

1000 Calorie Workout Cardio: Full Body Weight Loss And Toning

This workout is an intensive cardio workout that will burn 1000 calories and suitable to be performed at home with just your body-weight. Doing the workout in …

10 minute at HOME HIIT CARDIO workout for FAT LOSS | no equipment | Naomi Ganzu Fitness

This is a 10 minute AT HOME HIIT CARDIO WORKOUT for FAT LOSS. No equipment, no repeat, cardio exercises to lose weight at home #AtHome #HIIT …

Cardio Punk Rock – 8 Min Dance Party | 305 Fitness

Who’s ready to rock?! Sadie is back with a quick at home dance party to get you jamming and sweating in just 8 minutes! No equipment needed, just grab that air …