Tag Archives: Bone

Top 3 Exercises for Osteoporosis or Osteopenia (Bone Loss)

Famous Physical Therapist’s Bob Schrupp and Brad Heineck present three of their favorite exercises for people with osteoporosis or osteopenia. Make sure to …

The Best Strength Muscle and Bone exercises for Senior Women and Men

This is an instructional on how and why seniors both women and men in their fifties, sixties and seventies should use these exercises designed by a 64 year old …