Tag Archives: Ball

Foam Roller Set |Pressure Point Therapy Massager | Muscle Roller | Lacrosse Massage Ball | Massage Roller | Myofascia Therapy

4-IN-1 Foam Roller Set comes with a Massage Foam Roller, Massage Stick, Rubber Massage Ball and Carrying Case. This portable and light weight massage roller kit is designed to massage aches and pains away. Ideal for self-massage, relieving pain and improving mobility. Designed for Myofascial, Deep Tissue and Trigger Point Therapy. Excellent for Recovery after

Try This 25-Minute Stability Ball Exercise

You know that large, often brightly colored ball you see around the gym, that’s somewhere between knee and thigh height? That’s a stability, or Swiss, ball. You may also hear it referred to as a therapy ball, birth ball, balance ball, exercise ball, fitness ball or body ball… there’s lots of variants but for this

10-Minute Beginner Medicine Ball Workout

Squat Push-Press with Medicine Ball Target: Strengthens legs, quads, glutes, arms, shoulders, and obliques. Tips: Be sure to keep weight in the heels while in squat position and elbows soft when extending the ball overhead. Get into starting position (similar to squat position), with your feet shoulder-width apart, holding the ball out in front of

100 Core Exercises with the Medicine Ball

Get over 20 workouts with the book 100 PLANKS: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength Buy now at …

Lower Stomach Exercise with Stability Ball for Men and Women

Start or join the discussion about this video on http://bit.ly/steadyhealth. Advanced lower abdominal workout. You can use stability ball or even weights.

TOP 10 Bosu Ball Exercises with Weights (women & men)

TOP 10 moves you can do using dumbbells on a BOSU. Whether you’re a beginner, intermediate or advanced lifter, this mix of exercises will give you results!

Bosu Ball Workout For Women (Full Body Routine & Cardio)

Bosu Ball Workout For Women (Full Body Routine & Cardio) ▻ S U B S C R I B E to Asia Jade Fitness for FREE→http://bit.ly/AsiaJadeFitness ♥Certified …