Category Archives: Articles

The Full Body Sculpt Workout You Need To Try

If your workout plan doesn’t include strength training, here’s your chance to change that! Experts agree strength training is important, as science shows that incorporating just a few strength training sessions into your workout plan each week can help increase muscle mass, improve performance, burn calories and boost metabolisms for both men and women! No

9 Easy And Better-For-You Dessert Recipes

We’re firm believers in the importance of having a balanced diet; a diet that’s filled with a lot of fresh fruits and veggies, whole grains, lean protein, and the occasional sweet treat. Yes, friends, we really said that! There are plenty of ways to snack responsibly and in moderation that won’t derail you from reaching

12 Delicious Foods That Can Be Healthier Than You Think

We all know how important it is to eat a healthy diet filled with nutritious food. But making healthy choices can be a lot more complicated than it sounds! Sure, we know the basic information – choosing whole foods over processed foods, whole grains over white bread and pasta, low-fat dairy products over full-fat, avoiding

Make Standing All Day Easier with This Functional Exercise Workout

We’re sure you’ve read articles about the risks of sitting all day, from chiropractors, doctors, researchers and more. But have you ever seen an article about the risks of standing all day? Probably not, and if you work on your feet all day, you probably weren’t on edge about it, except for the occasional bout

22 Grab-And-Go Healthy Snacks You’ll Love

Have you ever had a rainy day ruin your workout? Maybe you were planning on a trail run or outdoor yoga when the downpour started. Or maybe you planned to hit the treadmill or dumbbell rack at the gym, but the weather outside is just too frightful to leave the house, even for an indoor

Healthy Debate: Almond Milk Vs. Dairy Milk

Have you read any articles or stories touting the benefits of plant-based diets lately? Plant-based diets have been growing in popularity, along with dairy-free diets, too. And while these diets are fairly different, they have one major overlap: non-dairy milk! For many, milk is a major staple in our diets, and it’s hard to imagine

Cardio Workout: Total Body Tabata

Who’s ready to Tabata?! Wait. Are you familiar with Tabata workouts? A Tabata workout is a type of high-intensity interval training, or HIIT workout, that pairs bursts of high intensity followed by low intensity. The technique is named after Dr. Izumi Tabata, dean of the Ritsumeikan University Graduate School of Sport and Health Science in