16 Explosive Bodyweight Exercises



1. Jump Squats (0:39) 2. Knee Tucks (0:47) 3. Plyo Jacks (0:55) 4. Skater Hops (1:04) 5. Split Squat Jumps (1:16) 6. Split Squat Hops (1:26) 7. Lunge To …

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